COOKBOOK: Super Food Ideas (APR 2007)

RATE: ❤️❤️❤️👌🏻💲

So you have a packet of mince meat in your freezer and you dont know what to do with it?

OMG I found the recipe for you!

This beats nachos or tacos! All you need is a packet of tortillas and you have yourself a fantastic and easy meal on your hands.

Very easy to make. Great for beginners. Not only will they enjoy making it, they also enjoy eating it!

RECIPE: Super easy to follow. This was taken from a vey old magazine given to me by a work colleague (Maryanne) who I’m pretty sure will attempt to make this one!


Eat it or starve?? Another meal you will definitely be eating !



1 tablespoon of olive oil

1 red onion, finely chopped

1 red capsicum, finely chopped

2 garlic cloves, chopped

500g beef mince

2 tablespoons tomato paste

420g can of mixed beans

4 x 20cm tortillas

2 cups of grated cheese

sour cream and avocado

Heat oil in saucepan over medium heat. Add garlic,onion and capsicum. Stir for 3-4mins or until tender. Add mixed beans.

Increase heat to medium-high. Add mince. Cook, stirring for 5 minutes or until browned. Add tomato paste. Stir to combine. Simmer for 4-5mins until thickened slightly.

Preheat Oven 200C.

Lightly grease a 20cm cake tin. Place one tortilla in base of tin. Spoon one third of mixture over the tortilla. sprinkle with cheese.

Repeat this 2 more times.

Bake in oven for 20-25mins or until golden on the top. Cut into wedges and serve with sour cream and avocado and/or green salad.

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