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SPICED BEEF & ALMOND PILAF


COOKBOOK: Super Food Ideas - May 2008

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It was nice, nothing overly exciting but nice.

A pilaf is a rice dish cooked in a broth and can have a meat and cut vegetables added whilst cooking.

Its a staple dish which originated in ancient India but has spread widely throughout Eastern Europe.

This was very easy to make and accompanied with a green salad, you have yourself dinner on the table in a very short time.

Apologies for the video, it wasn't taken very well :(

Enjoy

Sandra

RECIPE

Serves 4

1 tablespoon of olive oil

2 medium brown onions, thinly sliced

500g beef, minced

2 tablespoon of curry paste

400g os cauliflower, roughly chopped (cooked)

1 1/2 cups of basmati rice

2 cups chicken stock

400g lentils, brown (canned)

flaked almonds

1/4 cup chopped parsley

Heat oil in a large saucepan over medium heat. Cook onion, stirring occasionally for 5 minutes. add mince meat, cook a further 5mins or until once has browned. Add curry paste, and rice , and cauliflower.

Add stock and 2 cups of water. Bring to boil. Reduce heat to low, let simmer for 12mins or until rice is tender. Stir frequently so rice doesnโ€™t stick to the bottom of pan.

Add lentils and parsley and leave simmering for a further 3mins.

Ready to be served.

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