COOKBOOK: Super Food Ideas - February 2011


For this recipe you can either use spinach or silver beet. I think the silver beet has a lot more flavour than the spinach and it is a favourite of mine.

The pie was delicious! I made it all fancy, cutting it in round portions, and if you choose to do the same, be prepared to have a lot of wastage. My suggestion is to cut it in slices with no wastage at all!

Super easy to make! A great little side dish or serve as a main with a green salad.



Serves 4

1 bunch of silver beet or 2 of english spinach

1 tablespoon of olive oil

4 green onions, sliced

2 tablespoons of fresh dill, chopped

150g feta cheese, crumbled

1 cup grated tasty cheese + 50g extra

5 eggs

Salt & pepper

1/2 cup of self raising flour

1 1/2 cups of milk

Preheat oven 180C.

Lightly grease a 4 cup capacity oven dish.

Wash spinach, if using silver beet remove the spine.

Place in deep pot with a little water on the base. Turn silver beet or spinach frequently for 2mins after water is almost boiling. Take off heat and drain well. Allow it to cool.

In a bowl, break the eggs and whisk until smooth. Add the milk and mix well. Add salt and pepper.

Chop spinach. In a deep bowl, add the spinach, onions, dill, feta & tasty cheese and mix well. Add the flour and the egg mixture. Mix well .

Pour spinach mixture in prepared dish , sprinkle with extra tasty cheese and bake for approx 30-35mins or until golden on top. Cut into wedges or slices. Serve with a salad.

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