• sandrabrandalise


COOKBOOK: Dianne Baker - Fat Free Forever

How could anything with mince be fat-free…anyway, it was delicious!

I did like the convo in this meatloaf, blended nicely and it was yummy.

Super easy to make and a great dinner for the family.



Serves 4

800g minced beef

2 eggs

1 small carrot, grated

1 onion, chopped

A handful of parsley, chopped

3 large tablespoons of flour

4 tablespoons tomato sauce or salsa sauce

2 tablespoons of Worcestershire sauce

2 tablespoons of teriyaki sauce

3 tablespoon of dry chicken seasoning

2 tablespoons of dry Italian herbs

2 tablespoons continental French onion soup

4 -6 tablespoons of breadcrumbs, for crumbing

Pre heat oven to 180C (350F)

Mix all the above ingredients except the breadcrumb in a bowl.

On a clean flat surface spread the breadcrumbs (I laid some kitchen paper on my surface)

Take the mince mixture and place it on the breadcrumbs. Begin to form a meatloaf (oval) shape. Roll in the crumbs until it is well covered.

Place on an oven tray or dish and bake for approx 25mins

Allow it to stand before cutting and serving

Serve with some extra BBQ sauce and a green salad

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