• sandrabrandalise

PEACH & MANGO TRIFLE


COOKBOOK: Take 5 Mag

No cooking required!! Loving it!! Easy, So simple and absolutely delicious!! I know that my 2yr old granddaughters loved it!

Why should we introduce mango into our lives? They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. They also say that mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart.

This after-meals dessert will turn into a favourite in your household in no time! Enjoy




RECIPE

Serves 4


6 finger biscuits, roughly crumbled

2 tablespoons desiccated coconut, toasted

4 tablespoons orange juice , or sherry

280g diced peaches in juice, retrain the juice

2 mangoes, diced

2 passionfruit

2 cups of prepared vanilla custard


Combine biscuits and coconut in a bowl and set aside.


In a different bowl, add the drained diced peach, mango and passionfruit, and combined gently.


Add a base of crushed biscuit to the base of the glass, sprinkle with orange juice. Add a tablespoon of the peach and mangoes to cover nice the biscuits. Add 2 tablespoons  of custard in each cup. Repeat layers once again


It’s now ready to be served. It can also be refrigerated for a couple of hours before you serve.



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