• sandrabrandalise


COOKBOOK: Country Women’s Association

No matter which way a T-Bone is served, I’ll eat it. This was an easy and a great option on how to cook a T-bone in the oven when the BBQ cannot be fired up.

The T-bone is a cut from the short loin of the cow and it is one of the most tender and most popular cuts of steak. Generally best cooked on a hot grill or bbq but in saying this, I can no longer say that this is the best method because it’s now proven that cooking them in the oven has tenderised and flavoured this meat beautifully.



Serves 4

4 T-bone steaks

4 cloves of garlic, chopped

375g canned chopped tomatoes

4 tablespoons tomato paste

2 cups water

2 tablespoon butter

Salt & pepper

Preheat the oven at 180C.

Place steaks in an oven proof dish, Spread the garlic over the steaks and then top with canned tomatoes. Salt & pepper.

In a bowl, add the tomato paste and water and mix well.  Add mixture in dish, top each of the steaks with a tablespoon of butter. Oven bake for approx 40-50mins or until cooked through to your liking.

Serve with mashed potato and steamed vegetables

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