• sandrabrandalise

T-BONES IN THE OVEN



COOKBOOK: Country Women’s Association

No matter which way a T-Bone is served, I’ll eat it. This was an easy and a great option on how to cook a T-bone in the oven when the BBQ cannot be fired up.

The T-bone is a cut from the short loin of the cow and it is one of the most tender and most popular cuts of steak. Generally best cooked on a hot grill or bbq but in saying this, I can no longer say that this is the best method because it’s now proven that cooking them in the oven has tenderised and flavoured this meat beautifully.

Enjoy





RECIPE

Serves 4


4 T-bone steaks

4 cloves of garlic, chopped

375g canned chopped tomatoes

4 tablespoons tomato paste

2 cups water

2 tablespoon butter

Salt & pepper


Preheat the oven at 180C.


Place steaks in an oven proof dish, Spread the garlic over the steaks and then top with canned tomatoes. Salt & pepper.


In a bowl, add the tomato paste and water and mix well.  Add mixture in dish, top each of the steaks with a tablespoon of butter. Oven bake for approx 40-50mins or until cooked through to your liking.


Serve with mashed potato and steamed vegetables



9 views0 comments

Recent Posts

See All