T-BONES IN THE OVEN
COOKBOOK: Country Women’s Association
No matter which way a T-Bone is served, I’ll eat it. This was an easy and a great option on how to cook a T-bone in the oven when the BBQ cannot be fired up.
The T-bone is a cut from the short loin of the cow and it is one of the most tender and most popular cuts of steak. Generally best cooked on a hot grill or bbq but in saying this, I can no longer say that this is the best method because it’s now proven that cooking them in the oven has tenderised and flavoured this meat beautifully.
4 T-bone steaks
4 cloves of garlic, chopped
375g canned chopped tomatoes
4 tablespoons tomato paste
2 cups water
2 tablespoon butter
Salt & pepper
Preheat the oven at 180C.
Place steaks in an oven proof dish, Spread the garlic over the steaks and then top with canned tomatoes. Salt & pepper.
In a bowl, add the tomato paste and water and mix well. Add mixture in dish, top each of the steaks with a tablespoon of butter. Oven bake for approx 40-50mins or until cooked through to your liking.
Serve with mashed potato and steamed vegetables