• sandrabrandalise

VEGETABLE & CHICKEN FRITTERS


COOKBOOK: Super Food Ideas - February 2009


Substitute the chicken for ham!

Super easy to make! What a great way to get the kids to eat their vegetables! Grated carrots, zucchini, some ham or chicken, parsley and egg and you will have them all returning for more!

Hope you enjoy




RECIPE

Serves 4


1 large carrot, grated

1 large zucchini , grated

1/4 cup corn kernels

2 tablespoons parsley, chopped finely

Salt & Pepper

3/4 cup grated cheese

70g shredded chicken or ham , chopped roughly

3 large eggs, lightly beaten

1/2 cup plain four

olive oil


Combine carrots, zucchini, corn, parsley, cheese, chicken or ham, salt and pepper. Add eggs and flour. Mix well.


Heat 2 tablespoons of olive oil in pan. Take a large tablespoon of mixture and drop it in the pan. Repeat with the rest of the mixture. Cook approx for two minutes, turn over carefully. Flatten light with a spatula and allow it to cook a further 1 -2 mins.


These fritters can be eaten warm or cold. Great for lunches.






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